I specialize in personalized training and nutrition plans to help you reach your fitness objectives.
Tailored workouts and meal plans for effectively reaching your set goals.
Build muscle and increase strength with personalized sessions and programs.
Improve flexibility and mobility through exercise and stretching routines.
Tailored training programs - 1-on-1 consutations or online coaching.
Contact me for booking.
I tailor workouts to fit your goals, and you can follow your program and progress in my app.
My meal plans are designed just for you and you can follow them and uphold your diary in my app.
As a EuropeActive certified personal trainer with a background in the service industry, I focus on individualized training and nutrition plans. I am educated withing training and nutrition through the Swedish EBT Academy.
Based in Malmö Sweden, I offer a mix of in-person wellness consultations and online sessions (including app-tracking and coaching), ensuring a comprehensive approach to achieve your fitness and health goals.
No matter if you want a 1-on-1 consultation, here in Malmö, Online Coachin or you just want a "no fuss" .pdf training program/meal plan to follow entirely on your own - I have got you covered!
60 min 1-on-1, Malmö
(30/45 min 550/750 SEK)
Chose your session type:
Intensive, Classic or Getting Started
Multi-session packages always include:
60 min Fitness and Lifestyle Consultation
All consultations:
Possible add-ons, when 1-on-1 :
Ready meal plans / training programs
Are you on a budget or just don't need an app, coach or individualized program?
Get pre-made .pdf with:
or
All plans include a needs, lifestyle, fitness and activity level background consultation (otherwise priced from 950 SEK.)
Prices are based on 30-day-programs, but will be adjusted/discounted in case of longer coaching plans.
Lean & Fit
Allround workouts
Nutritional guidance
Weekly check-ins in app
Strength/Hypertrophy
Strength / hypertrophy training program
Progress tracking in app and follow up
Injury prevention tips
Monthly live assessments
Total Body Revamp
Full-body program
Meal plans and food diary.
Training registration, progression tracking and follow up via app
Monthly live assessments
